A creative, heart-centered experience for families to explore emotions, connection, and self-expression together.

Heart Roots is a gentle, trauma-informed art wellness workshop where children and adults are invited to slow down, tune inward, and express emotions through creativity. Using guided visualization and simple symbolism, participants will create a Tree Map of Feelings, reflecting on emotional experiences, inner awareness, and what helps us feel safe, supported, and grounded.

This workshop is designed to nurture emotional literacy, nervous system regulation, and meaningful family connection in a warm, inclusive environment. No art experience is necessary — just an open heart and curiosity.

What to Expect

• Guided grounding & visualization

• Creative art expression

• Emotional awareness & reflection

• Family connection & shared experience

• A calm, welcoming space for all emotions

Who This Is For

• Families with children ages 5+

• Younger children welcome with parental support

• Caregivers, parents, and guardians seeking mindful connection with their kids

$15- Adults Register here

$5- Kids Register here